printables
We have created these printable “adult worksheets” for you to utilize when you need a quick shift in your perspective. Print these out in those times when you feel stuck and just need to work it out.
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"I Did" List
celebrate your accomplishments
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Gratitude Worksheet
tap into an immediate sense of gratitude
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Five Senses Grounding
learn this simple grounding technique
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Decision-Making Grid
effectively consider all facets of decisions
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Reframing Your Experience
reinterpret what is happening by detaching from unnecessary emotions
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Letting Go Exercise
release anxious thoughts + concepts from your mind